Intense workouts are a Hot Topic in the world of fitness with many people wondering if they are the key to unlocking the body's full potential but what exactly are intense workouts, and what benefits do they offer?
In this article we will explore the concept of intense workouts, their benefits and how to incorporate them into your Fitness routine.
What are Intense workouts?
Intense workouts are exercises that challenge the body to work at a high level of intensity for an extended period of time. These types of workouts are often characterized by short bursts of high intensity activity followed by a brief period of rest, such as high intensity interval training or Tabata workouts.
Examples of these intense workouts include cycling at high speeds, running on an incline treadmill, and lifting weights at high intensity benefits of intense workouts intense.
Benefits of Intense Workouts
Intense workouts offer a variety of benefits to the body including;
1) Increased Calorie Burning
Intense workouts are great for burning calories, making them an excellent choice for weight loss goals.
2) Improved Cardiovascular Health
Intense workouts improve cardiovascular health by challenging the heart and lungs to work at a high level of intensity. Increasing overall endurance and improving heart health. You may hear that high intensity exercise may be risky for people with heart disease
However, a 2012 study published in the Journal circulation found that high and moderate intensity exercise appears to offer a low chance of cardiovascular events, even in those with heart disease.
The study also found that exercise can reduce the risk of cardiovascular events in those with heart disease by up to 50%.
3) Increased muscle mass
Intense workouts stimulate the growth of muscle mass, helping to tone and Define muscles.
4) Breaking through plateaus
Intense workouts challenge the body in new ways, helping to break through plateaus and prevent boredom in a workout routine
How to measure your Workout Intensity?
To measure your workout intensity measuring workout intensity is important to ensure that you are challenging your body appropriately.
One way to measure workout intensity is by monitoring your heart rate. The American Heart Association recommends aiming for a target heart rate of 50 to 85 percent of your maximum heart rate during exercise.
To calculate your maximum heart rate subtract your age from 220.
For example if you are 30 years old your maximum heart rate would be 190 beats per minute 220 minus 30.
So in conclusion, adding intense workouts to your Fitness routine can be a great way to challenge your body and Achieve new goals. However, it is important to start gradually and work your way up to avoid injury or burnout.
Begin by adding one or two intense workouts per week and gradually increase the frequency and duration as your body adapts with proper planning and execution, intense workouts can be a great addition to any Fitness routine.
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